What To Look For In Your Local Medical Centre
26 September 2019
If you have just moved to a new area or have simply never had a need to seek medical help before it can be confusing as to which medical centre you should visit first. Most metropolitan cities across Australia offer a wide variety of options, and the medical industry is one of the largest in the country because of this. To ensure you get direct, personalised service, it is important that you find a medical centre that is right for you.
7 August 2019
Frequent training in the form of running and weight training can be an issue if you suffer from weak or collapsing arches in your feet. However, this problem shouldn't prevent you from chasing your fitness goals. There are a number of ways you can support your feet to enable them to move and bear weight comfortably, allowing you to train pain-free and recover quickly. Using pediatrician-approved training shoes, orthotic inserts or insoles is a step in the right direction.
When Do You Need Physiotherapy?
18 June 2019
Physiotherapy or physical therapy is a very useful means of helping muscles and joints heal and strengthen. Physical therapy can also improve posture and blood flow, alleviate headaches and help you sleep better! If your doctor has recommended physiotherapy or if you're suffering from chronic aches and pains, you might note some reasons to consider this course of treatment.
What Is Physiotherapy?
Physiotherapy or physical therapy involves manipulation of the muscles and joints to encourage increased blood flow and muscle relaxation.
Are Your Migraines Linked to Your Menstrual Cycle?
26 April 2019
While some people can't pinpoint why they get migraine headaches, some can. Some migraines have triggers. For example, some people get these headaches when they are stressed or when they eat certain types of food like chocolate.
In some cases, migraines can be linked to certain physical changes in your system. For example, if you get a bad migraine at the same time every month, then you may be wondering if the headache is linked to your menstrual cycle.